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  • Diet

    Diet motivation: don't dig your grave with your knife and fork It takes 4 weeks for you to notice your body changing, 8 weeks for your friends and 12 weeks for the rest of the world.  Give diet weight loss 12 weeks.  Don't quit    motivational diet & weight loss poster Tips for Exercising in Summer Heat I don't have an ultimate goal weight because the scale does not define me.  I define myself as active, healthy happy    diet quote The 100 Foods Dr. Oz Wants in Your Shopping Cart.  Follow this list of groceries and you will lose weight 25 healthy snacks Diet inspiration    Every day is an opportunity to do something great The Complete Guide to Interval Training: Target maximum fat loss through high intensity interval training.  This is the most effective fat burning method A one hour workout is 4% of your day.  No excuses If you put in the effort, you'll see the change    excercise obesity motivation quote

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    janice

    janice

    Uploaded June 27, 2012

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